7 Interesting Yoga Poses Every Indian has Unknowingly Done
In India, yoga has a long history dating back to thousands of years. Yoga has always been an integral part of holistic health, combining breathing techniques, physical postures and meditation. Yoga has been gaining popularity around the world in the past few decades. However, it is deeply rooted in Indian cultures and practiced by millions of people in the country. Did you know some yoga poses are so common, we may have all done them at one point without realizing? This blog is a fun look at seven yoga poses that Indians unknowingly incorporate into their daily life.
As we explore these poses, don’t forget to enjoy the sweet moments of life, such as a tasty birthday cake, or a thoughtful online flower delivery. Yoga is all about balance. What better way to celebrate with a delicious chocolate birthday cake or sugar-free cakes delivered online?
Let’s get started!
- Pranamasana – The Classic Namaste Pose
It’s a common Indian gesture to greet others with respect. Placing your hands together and bowing is more than a simple greeting. It’s also a spiritual gesture which connects you to your inner self.
Yoga Relation & Benefit: This pose is called Pranamasana in yoga and is used as the starting position for many practices. This pose creates a feeling of calmness and gratitude. It is the perfect way to prepare for yoga, or any day.
Why are we doing it: Indians use the Namaste gesture every day, whether they are greeting elders or entering religious sites, or as part of their personal rituals. Next time you say, “Namaste,” it’s unknowingly a yoga posture!
Tip You can extend the same balance to your life’s pleasures like eating a birthday cake. You can enjoy a birthday cake with gratitude and mindfulness, whether it is a classic or chocolate cake.
- Utkatasana – The Sitting on the Chair Pose
Imagine yourself sitting in a chair, but without sitting down. It sounds a little tricky, right? This is a position that many people may adopt without even realizing it. Utkatasana is something you may unknowingly be doing while waiting in line or cooking.
Yoga Relation & Benefit: Utkatasana or Chair Pose strengthens the lower limbs, especially the calves and ankles. The Chair Pose also strengthens the lower body, particularly the thighs, calves and ankles. If you hold your position for a prolonged period of time, your body will adopt this yoga pose without you even realizing it.
Why are we doing it: We often hold positions that are similar to the chair position while waiting for things or maintaining our posture.
Our Tip : To boost your energy levels, do the chair pose just before you cut into your birthday cake. This will help to energize your mind and body, making each bite of chocolate birthday cake even more enjoyable.
- Adho Mukha Svanasana – The Downward Dog Pose
The Downward Dog is a popular yoga pose which stretches your body from head-to-toe. Start on your hands, knees, and push your hips upwards to create an inverted “V”. This may look like a yoga pose but many Indians perform something similar without realizing it.
Yoga Relation & Benefit: Adho Mukha Svanasana improves circulation, strengthens arms and legs and stretches the spine. This is a great pose to help ease tension and increase flexibility.
Why are we doing it: Imagine this: When you bend down to reach something on the top shelf, or to stretch your spine, your body adopts a downward dog position.
Our Tip : Stretch your senses just like you would when doing downward dog. A fresh, sugar-free dessert can be as refreshing as a good stretch.
- Virabhadrasana – The Rebel/Warrior Pose
The Warrior Pose is about focus, strength and endurance. The pose involves stretching out your legs, bending your knee and extending your arms both forwards and backwards. This is a powerful yoga pose that is often associated with mental and physical strength.
Yoga Relation & Benefit: Virabhadrasana or the Warrior Pose is a powerful posture that builds strength in the arms, legs and core. It improves stamina and focus.
Why are we doing it: When you have stood firm in anticipation of a major decision, or when preparing to attend an intense event (such as planning), you are unconsciously assuming the warrior pose.
Our Tip You can use the strength and resolve you gain from the Warrior pose to plan something special. For example, ordering a birthday cake for someone close to you. Your effort will be worth it, whether it’s a customized chocolate birthday cake or sugar-free treat.
- Vrikkshasana – The Strong Tree Pose
Balance and stability are the key to the tree pose. This pose is achieved by standing tall and lifting your foot up to rest on the inner thigh while keeping the other leg firmly planted on the ground. Your arms should be extended above your head with palms together.
Yoga Relation & Benefit: Vrikkshasana or Tree Pose is about improving balance, concentration, and strengthening the legs, core, and back. It brings calmness and mental clarity.
Why are we doing it: Ever stood up tall on one leg to reach something high or tie your shoelaces? This is your body practicing the Tree Pose unknowingly.
Our Tip When you are balancing your work, family and indulgences, take a moment to be mindful when receiving your online flower delivery or eating a birthday cake. These little moments of balance, like the tree pose are essential to savoring life’s sweetness.
- Paschimottanasana – The Seated Forward Fold
It’s a forward fold where you sit down on the floor and extend your legs out in front. You then fold your legs backwards, trying to touch the floor or your toes. It’s not just a yoga pose. Many people also do it while at their desks, or to unwind after a hard day.
Yoga Relation & Benefit: Paschimottanasana stretches the back, hamstrings and shoulders, while also calming the brain and relieving stress.
Why are we doing it: This forward fold is part of our daily routine, whether you are reaching to tie your shoelaces or stretching as you watch TV.
Our Tip : Reward yourself for a hard day with a treat. You can have a sugar-free piece of cake or, if someone is celebrating a birthday, you could order a chocolate cake to be delivered directly to your home.
- Balasana – The Child’s Pose
In yoga, the Child’s Pose, also known as the Resting Pose, is where you sit on your heels and bend forward to bring your forehead down. This is a deep stretch and a pose for relaxation.
Yoga Relation & Benefit: Balasana calms the mind, releases tension in the spine, and stretches the hips and thighs.
Why are we doing it: Imagine how you fold your body on the floor at the end of a day to feel comfortable and relaxed. This is the Child’s pose.
Our Tip : Enjoying a slice of cake while relaxing in the child’s pose is the ideal metaphor to wind down. Enjoy the cake in the same way, whether it is a birthday or sugar-free.
Yoga for Everyday Life and Sweet Celebrations
Yoga is more than a set of poses. It’s a lifestyle. Unknowingly, many Indians incorporate yoga elements into their daily lives. From stretching while standing in line to finding strength and balance in everyday situations.
We at chocolatey.in believe that life’s little moments are worth celebrating, whether through mindful relaxation, a delicious birthday cake or a thoughtful online flower delivery. Next time you order an online sugar-free cake or chocolate birthday cake, reflect on the mindfulness and balance that yoga teaches.
Life is all about a mixture of sweetness, joy and a bit of stretching!
In India, yoga has a long history dating back to thousands of years. Yoga has always been an integral part of holistic health, combining breathing techniques, physical postures and meditation. Yoga has been gaining popularity around the world in the past few decades. However, it is deeply rooted in Indian cultures and practiced by millions of people…